It has been an interesting week. I didn't exactly eat the way I wanted to everyday. I fell back into some bad habits because they are easy and familiar. I need to stand up to people with regard to my new goals that I have set for myself. To be fair to them, I need to voice my opinion and communicate with them what I am thinking and what I need. It is easy for them to forget too. But thankfully I got back on track and I'm happy about that. It's different this time. Before if I fell off track I used that as an excuse to stay off track. But like I've said before I am not dieting, I am working on changing my habits. That takes time, and patience with myself. If I don't make a good choice, I learn from it and move on with my goals clearly in perspective. We are human and we can't be perfect all of the time, and I"m ok with that...finally!
Body Mind and Spirit....
This journey is more than physical. It is mental & spiritual. I can't forget that. I need to change the way I perceive certain things in my mind...the way that I think about them. I need to look hard at old habits and beliefs and question why I have them in order to move forward. I will need to be really honest with myself. The journey will not be easy, but I am willing to endure it for the goal is too great to give up on. Me!
This is a picture that I took on one of my walks this past week. It will remind me that the sky is the limit. No goal is too great for me to achieve if I believe in myself. Sometime the skies will be gray or cloudy, in other words not perfect, but that's ok. It will make me appreciate the sunny ones even more.
Until next time....stay Curvy my friends! :) CG
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